YOGA WITH THERESA
Theresa’s classes offer a unique blend of Iyenga, Restorative and Kundalini inpsired Yoga. When you step into one of her classes you escape the outside world and find yourself enchanted with the beautiful playlist and sensory journey she takes you on, finishing with a deeply relaxing Yoga Nidra, allowing you to step into your day feeling a little less stressed!
Theresa teaches at a variety of locations in Essex.
Mokshala - Saffron Walden
Wednesday morning 11.15-12.30pm Restorative/Yoga Nidra
Monthly Friday evening Yoga Nidra specials
Thaxted Yoga - Thaxted
Monday morning 9.30-11am Yin/Restorative
Tuesday evening 6.15-7.30pm Restorative/Yoga Nidra
Private Studio- Great Bardfield
Thursday 9.30-11am Kundalini Flow
Bawden Room, Great Bardfield
Friday morning 9.30-10.45am & 11 - 12.15pm Restorative Yoga
For enquiries please E| email@example.com