Loved the Yoga, a perfect mix of energising & relaxing practices.
— Sally Russo, Essex

 

YOGA WITH THERESA

Theresa’s classes offer a unique blend of Iyenga, Restorative and Kundalini inpsired Yoga. When you step into one of her classes you escape the outside world and find yourself enchanted with the beautiful playlist and sensory journey she takes you on, finishing with a deeply relaxing Yoga Nidra, allowing you to step into your day feeling a little less stressed!

Theresa teaches at a variety of locations in Essex.

Mokshala - Saffron Walden

  • Wednesday morning 11.15-12.30pm Restorative/Yoga Nidra

  • Monthly Friday evening Yoga Nidra specials

Thaxted Yoga - Thaxted

  • Monday morning 9.30-11am Yin/Restorative

  • Tuesday evening 6.15-7.30pm Restorative/Yoga Nidra

Private Studio- Great Bardfield

  •  Thursday 9.30-11am Kundalini Flow

Bawden Room, Great Bardfield 

  • Friday morning 9.30-10.45am & 11 - 12.15pm Restorative Yoga
     

    For enquiries please E| retreatmeretreats@gmail.com