YOGA WITH THERESA

Theresa’s classes offer a unique blend of Iyenga, Restorative and Kundalini inspired Yoga. When you step into one of her classes you escape the outside world and find yourself enchanted with the beautiful playlist and sensory journey she takes you on, finishing with a deeply relaxing Yoga Nidra, allowing you to step into your day feeling a little less stressed!

Theresa teaches at a variety of locations in Essex.

MONDAY | 9.30-11am | YIN/RESTORATIVE | THAXTED YOGA

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TUESDAY | 6.15-730pm | RESTORATIVE/YOGA NIDRA | THAXTED YOGA

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WEDNESDAY | 11.15-12.30pm | RESTORATIVE/YOGA NIDRA | MOKSHALA | SAFFRON WALDEN

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THURSDAY | 9.30-11am | KUNDALINI FLOW | PRIVATE STUDIO | GREAT BARDFIELD (email for INFO)

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FRIDAY | 9.30-10.45am | RESTORATIVE YOGA | BAWDEN ROOM | GREAT BARDFIELD

FRIDAY | 11-12.15pm | RESTORATIVE YOGA | BAWDEN ROOM | GREAT BARDFIELD

Theresa also hosts a monthly yoga nidra event, please email for more information.

For enquiries please email | retreatmeretreats@gmail.com