WELLNESS IN THE WORKPLACE

Incorporating a work/life balance in the 21st century can be challenging at the best of times! Jesse has worked in a variety of different businesses throughout her career in the marketing & event industry, being exposed to the fast paced nature of leading businesses she soon saw a gap in the market to offer holistic services into the workplace.

After work Yoga - 60 / 90 mins (slow flow or fast flow*)

Lunch time Yoga - 40 mins (inc. relaxation)

Mini Massage - Head, Neck & Shoulders

*Vinyasa flow style yoga (Ashtanga inspired) this style of yoga focusses on the transition of movement, working closely with the breath to blend each movement with an inhale or exhale. This style of yoga is led to music and allows your inner creative juices to flow! The perfect mid or after work break to boost your energy levels and leaving you feeling more balanced and relaxed.

Prices dependant on location and duration. Please get in touch for more details.

For more information about bringing wellness into your workplace please get in touch. E | retreatmeretreats@gmail.com